How color feels in the home？

It helps to choose the colors you plan to live with in your home with awareness of how different colors affect your emotional and physical states. Every color has a unique vibration all of its own, and this can significantly affect how you feel in a room.Using this simple chart, you can choose a room's color to be in balance and harmony with the role you want a room to have in your and your family's life.
Red: A room that is painted red will energize, inspire activity and movement, help passion, and be powerful and stimulating. A red room can also be exhausting and overpowering, and stressful for those who are anxious. Pink is less demanding. Choosing a red bedroom would not be restful, although some red can be used to enhance sensuality. A red exercise room would be energizing! In Feng Shui, red means luck.
Yellow: Yellow rooms inspire intellectual clarity, organization, clear-headed articulate thinking, and happy energy. Yellow is considered a color for the logical left side of the brain. Yellow is also very bright and somewhat energizing, so one needs to choose its placement with care. A yellow office might be intellectually beneficial, but not allow restful downtime, for example, so one might want to choose to include yellow accents instead of painting each wall yellow.
Green: Green rooms are very restful but combine with an energizing quality. Green is the color of outdoors, calm and active at the same time. Green brings balance and harmony to a room, and can be used as a calming place for people who are troubled or in need of refreshment.
Blue: Blue rooms are often chosen for bedrooms and meditation rooms because its cool energy is very calming, restful, peaceful, and spiritual. Blue helps inspire a quiet meditative quality, and color therapy with blue has been found to reduce blood pressure. Blue is also useful to make one to sleep.

Sleep

Many people think that sleep is a very simple matter, but this is a very important.

When you go to bed and when you get up are keystones to restful, refreshing sleep. Once you learn to synchronize your body's biological clock, your body will know when to sleep and when to be alert.

1. Wake at the Same Time Every Day. A good night's sleep actually starts in the morning. The second your eyes flutter open, light shoots down the optic nerve and into the brain's biological clock. There it stimulates the production of a smorgasbord of hormones that regulate growth, reproduction, eating, sleeping, thinking, remembering -- even how you feel from minute to minute. “Sunlight activates the brain," says Frisca L. Yan-Go, M.D., medical director of the UCLA Sleep Disorders Center. And activating it at the same time every morning synchronizes your body's biological clock. Then your body has a clear direction that at midnight it's supposed to be asleep and at noon it's supposed to be awake. Wake up at a different time every day and the clock is out of sync. You feel groggy and hangover for hours, and even when you start to feel a bit more alert after that first Starbucks, you really never achieve the mental edge of which you're capable.
2. Hit the Sheets Only When Sleepy. No, not just tired. Sleepy, as in your eyes are droopy and you keep losing track of what people are saying to you.
3. Get Up. Sleeping from 11:30 P.M. until 2:00 A.M., tossing and turning until 4, then sleeping until 6 gives you eight hours in bed but only 4 1/2 hours of sleep. That's a huge mismatch that can actually inhibit your sleep drive and cause insomnia all by itself. To prevent that from exacerbating your sleep issues, when you wake at 2:00 A.M., get up and go read a book in the living room. Being up increases your sleep drive -- which just could make you sleepy enough to actually fall asleep when you return to bed. One caveat: Don't stay in bed when you're awake. A part of your mind will begin to associate the bed with being awake rather than being asleep. And that can turn on a nasty "I'm-not-going-to-sleep!" anxiety that will rev your engines whenever you get into bed. It's one of the most insidious -- and potent -- causes of chronic insomnia.
4. Give Yourself an Hour. The one right before bed. You need it to wind down and transition from the woman-who-can-do-everything into the woman-who-can-sleep. Unfortunately, most women are not giving themselves one single second. According to the 2007 National Sleep Foundation poll, during the hour before bed, around 60 percent of us do household chores, 37 percent take care of children, 36 percent do activities with other family members, 36 percent are on the Internet, and 21 percent do work related to their jobs.
5. Beware Sunday Night Insomnia. Staying up late on Friday and Saturday nights and sleeping in on Saturday and Sunday mornings is frequently the gift we give ourselves on weekends after a hard week at work. Yet that little gift -- small as it is -- is enough to screw up our biological clocks. Even if you get to bed early on Sunday night, you will not be ready to sleep, and you will not end up being the happy camper you were expecting come Monday morning.

I hope that more people have health

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Pollen and royal jelly

Pollen and royal jelly is the preferred beauty supplements?
Experts say: precise, pollen and royal jelly is the traditional beauty of nourishing food. Royal jelly can regulate the endocrine Royal jelly is not only rich in nutrients, there are many other active enzymes, organic acids and hormone-like components, with aging, the role of endocrine regulation, can increase appetite, enhance the tissue regeneration capacity and the body resistance. Royal jelly-like substance contained in the regulation of endocrine and middle-aged women play an important role in resistance to aging. Pollen can be an effective anti-aging Pollen contains more than 200 kinds of nutrition and health components, has anti-aging, enhance physical strength and endurance, regulate the immune function of the role of health care. Especially for middle-aged women, it is side effects, safe tonic effect of outstanding beauty. Bee is not a universal tonic Royal jelly and pollen are necessary in order to produce good long-term use of the nutritional effects. Royal jelly storage period is too long or improper storage conditions, as well as the pollen processing not handled properly, are likely to lose effectiveness tonic. Spirulina can help weight loss nutrition? Experts say: Spirulina is a very high nutritional value of algae, rich in protein, vitamins, minerals and phycocyanin, polysaccharides and other active substances. Studies have proved that it can supplement nutrition, to improve the body's immune capability and anti-fatigue ability of cancer cells also have some inhibitory effect. Spirulina is not a weight loss drug Weight loss during fasting take spirulina nutritional supplements can effectively reduce hunger and improve the success rate of weight loss, weight loss appeared to reduce the malnutrition. However, such a tonic in itself is not equivalent to the weight loss drug, after serving.Spirulina and no obvious weight loss. Spirulina is no substitute for fruits and vegetables Spirulina tablets a day instead of eating more than a dozen fruits and vegetables it is very unwise. Can only say that, when temporarily unavailable due to various reasons, daily intake of 500 grams of fresh vegetables when a few grams of Spirulina can be added to make up for some losses.

It should be noted seafood items

Who are not good at cooking seafood bacteria

Bacteria in seafood mainly such as Vibrio parahaemolyticus, a strong heat-resistant, 80 ℃ or above in order to kill. In addition to bring the bacteria in the water, the seafood in the existence of parasite eggs may also be caused by bacteria, as well as processing and viral pollution. Generally speaking, in boiling water for 4-5 minutes until thoroughly cooked sterilization. Therefore, eating the "sea urchin", "salted seafood sauce" and does not heat to cooking seafood careful when eating raw fish should also ensure that the fresh fish and health. A lot of dead shellfish toxin bacteria Shellfish higher than the carrier itself, proteins break down quickly, once the dead have the large population of bacteria produce toxins, which also contains unsaturated fatty acid oxidation is also easy to rancidity. Fresh shellfish will not have more amines and free radicals, pose a threat to human health. After the purchase of live shellfish can not be kept at home for too long to cook as soon as possible. People, particularly those with allergy should be noted that, because sometimes not because of seafood allergy itself, but in the seafood in the process of protein decomposition caused material. Jalan eat seafood beer with gout The best in seafood do not drink beer when. Shrimp, crab and other seafood in the body after the formation of uric acid metabolism, and too much uric acid can cause gout, kidney stone disease. If a large number of eating seafood at the same time, and then drink beer, it will speed up the formation of uric acid in vivo. Therefore, when a large number of eating seafood, but you should never drink beer, or have an adverse impact on the body. Fruits to eat seafood will be the same pain Fish, shrimp, crab and other seafood are rich in protein and calcium nutrients. The fruits contain more tannin, if after eating seafood, fruit immediately, not only affects the body's absorption of protein, calcium seafood and fruit will be a combination of tannic acid, the formation of insoluble calcium, will have a stimulating gastrointestinal tract, and even give rise to abdominal pain, nausea, vomiting and so on. The best eat more than two hours interval. Long after the tea seafood stone Seafood should not be eaten with a cup of tea should not be the reason to eat fruits similar reasons. Because the tea contains tannic acid, the same with seafood in the formation of insoluble calcium calcium. Consumption of seafood in the seafood before or after, it will increase the calcium and tannin combination opportunities. Therefore, do not eat seafood at the best tea. Similarly, the best interval for more than two hours. Ice can not be boiled shrimp with eating Any seafood fresh only in the high state in order to make steamed, boiled dishes like. Aquaculture seafood and meat is different from the body with a lot of their low-temperature-resistant bacteria, and particularly fast protein decomposition. If on the refrigerator for a long time, the bacterial content of shrimp increases, protein has also been part of the variability of the amine produced material, regardless of how to reach the best taste, flavor and safety, of course, notdofus kamas suitable for of the eat boiled. However, the temperature of chilled shrimp can be fried, but also show Oh delicious. Victoria C with fresh seafood will be poisoned A variety of seafood such as shrimp, crab, clams, oysters, etc., the body of chemical elements contained arsenic. Content under normal circumstances is very small, but growing problem of environmental pollution may cause these animals to achieve higher levels of arsenic levels. Shrimp body valence of the arsenic is the price of five, under normal circumstances, pentavalent arsenic is not harmful to human's. Theoretically, high doses of vitamin C (one-time intake of more than 500 milligrams of vitamin C) and pentavalent arsenic through a complicated chemical reaction, will be transformed into toxic trivalent arsenic (that is, we kamas dofusoften say "arsenic"), when the three prices reach a certain dose of arsenic can lead to human poisoning.

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Intake of animal protein

Intake of animal protein, calcium and vitamins will lead to the loss of B1 is said on the African continent, there are two neighboring tribes - ma family and tribe still Geake. In the same climate, geographical conditions. ma were ferocious aggressive nature, the internal inter-tribal and tribal violence often bloody; and Geake, but still family friendly. Hundred scientists, they do go to the field survey between tribes, spend the time after half a year come to the conclusion: ma aggressive to people and animal offal and other meat-eating, gentle people are vegetarian Geake still mainly differences in diet and emotional formation of the character changes. "Carnivores" grumpy Meat were really as ferocious carnivores like it? The latest medical research shows that this is the case. All meat, including offal, will be affected to varying degrees, and emotional behavior. Long-term light diet, and relatively mild nature, it is because fruits and vegetables contain high levels of serotonin, has enhanced people's ability to sleep, to reduce sexual attacks. Nutritionist, said meat contains a large number of animal acidic protein, the protein intake of more higher acidity. In order to maintain their balance in the human body, will force the body to extract calcium from the bone and the blood acidic, resulting in calcium and a lack of vitamin B1, causing emotional instability and the tendency of hot-tempered. In contrast, the low acidity of vegetable protein, although some fruits are sour tastes, but fruits and vegetables will be weakened blood alkaline, which is a person keep a clear mind will go a long way. The more calcium meat Above implied that a judge - is a calcium easily allow people to become "crazy" an important reason. However, calcium does not mean that you can eat meat? Some scientists said that the favorite meat of the body more easily in fact caused by the loss of calcium. Harvard University professor of nutrition lee explained that animal fat intake the more likely the greater the loss of calcium. Because red meat (pork, mutton, beef, etc.) in a very high content of saturated fatty acids, which in the digestive tract in combination with calcium to form insoluble fat, thereby reducing the body's absorption of calcium. William also said that the meat contains a lot of saturated fatty acids, excessive intake will lead to hardening of the arteries, high blood pressure, and blood pressure is caused by emotional instability were an important reason. Especially in when the temperature exceeded 35 ℃, the viscosity of blood due to excessive sweating through the high, irritability, temper meat at this time will be even worse. We know that the animals slaughtered in the face, the fear, anger, bad feelings, these feelings will be manipulated gland to stimulate the glands produce too many hormones or chemicals, once to eat the poisoned organization, consumption will have the mind of the adverse effects associated. With only healthy Although the meat will have more negative emotions, but that does not mean we can not eat meat. Nutrition experts say that the human body needs a daily average of 50-60 grams of animal protein, there are options we can choose to add the meat. Choice of meat in order to duck, fish and other cool features of the meat to heat better. Best not to eat too much, or pork skin removed, in order to reduce the fat intake. Chicken is low-fat high-protein food, protein in the lysine content of 13 percent high than pork, can be more emotional excitement, In the hot summer, it is best to eat once a day meat, meat volume control is better in about 200 grams.
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The problem of washing underwear

Some people in the laundry when water, usually the first to wash underwear, and then wash coat, and then International Management and other debris, wash basin in the end, dirty black. Although some of this to ensure that clean clothes, but the final wash clothes very serious pollution. Especially socks and underwear for women shuffle greater harm will be caused by female genital diseases.
Some man-made convenience easier to focus on all the clothes off the washing machine into the wash together, stir in the washing machine, the process of friction, the clothing of bacteria, color, fiber loss is inevitable that mutual contamination. Dry cleaners to get the clothes to wash more complex, there are healthy people and patients, there may be patients with infectious diseases.

Some bad business for profit and jerry-building, eliminating the disinfection process would lead to the spread of the disease.

Some people never clean the washing machine, as long as the move has been to wash, drain flooded Department of cloth wall debris and dirt, give rise to a number of viruses, bacteria. Laundry process of these bacteria will be contaminated with dirt and the clothes.

Many people believe that the dirty clothes, or the detergent cheap, often excessive use of detergent, but rinse the lack of time, often the clothes detergent residue. Most detergents are alkyl benzene compounds, have a certain skin irritation, but will also affect liver function.

Used in dry cleaning detergents are tetrachlorethylene, gasoline, etc., are also harmful to human health. The normal requirementsdofus kamas of the clothes after dry cleaning to dry over a period of time, such as volatile chemical detergent before wearing out.

These are not your regularmaple laundry commit mistakes? So, what is the correct method of laundry? Laundry to prevent cross-contamination in the process of damage to human health, each individual washing clothes the best, or at least should be a child adults wash clothing separately; healthy, the sick to wash clothes separately; underwear, separate wash coat; not dirty clothes, dirty clothes washed separately; bra, underwear, socks, the bestkamas dofus hand alone; Laundry Do not put too much detergent, rinse several times more, in particular, should do underwear; dry clothes back to the full laundry, detergent and other chemicals and then wear completely volatile; washing machine should be cleaned and disinfected often.

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