Lack of sleep the crowd how to correctly fill Mian

Sleep well for modern man can be used to "luxury" to describe. It is busy with work, study tired, stress, and want every day to ensure adequate sleep, it is very difficult. In recent days, "Zhaopin" more than 7,000 office workers in the state of sleep after an investigation found that six adults it is difficult to protect the second day of rest time job status, to coffee and tea have to be a spiritual support, seven adult sleep time every day less than seven hours, there were five adults suffer from insomnia status, poor sleep quality. In fact, affected by sleep problems are not limited to business owners, according to the World Health Organization released the latest figures show that nearly 1 / 4 of the people troubled by insomnia, China alone 075 million. In this regard, experts point out that different people develop different rest periods, can have a good sleep. Working with afternoon and weekend sleep补补. Normal white-collar workers busy with work, entertainment many of them, six hours sleep every day is very luxury. Shanghai Traditional Chinese Medicine Insomnia medical collaboration Shi, deputy director of the Center accepted at "Life Times" reporter pointed out that such people should be appropriate sleep, after lunch, nap 15-30 minutes, you can add a good sleep. However, the weekend supplement should not sleep too much, every night sleep time should be within 10 hours, preferably at 0:00, prior to the next day before 10:00. Not to learn to avoid nap before dinner. Premium sleep practices are a last resort, but is limited to short-term lack of sleep, if not enough sleep sustained dozens of days of physical harm but does not back up. Do not be arranged within a week at more than one black and white shift. Our bodies to cope with white, night-changing than Long time or night-only much more difficult. Department of Neurology, Peking University Third Hospital Sleep Center Professor Shen Yang said that the long-term "black and white reversed," will disrupt the body clock to normal. If working hours are 12 hours, or two shifts, it is suggested that the number of days of consecutive night work limit at 4 days; if it is eight hours, should be limited to 5 days. And, in a row after the best night to rest 48 hours.

copy right from www.psii.org