Can not wait to go to bed sleepy

Due to busy work, home and other complicated reasons, many people suffer from insomnia has become one of perennial problems. In fact, lead to "drowsy sleep" reasons, often "wait out the storm and we have to go to bed." Experts point out that drowsiness is the brain's performance has been very tired, very sleepy people should not wait before sleeping. Long-term stay up all night, people will over-stress the nervous system, which led to neurasthenia, ulcer disease, hypertension and coronary heart disease and other diseases. Long-term lack of sleep, but also damage the brain, resulting in premature aging brain. And develop the good habit of going to bed on time, not only to protect the brain, is easy to fall asleep, but also improve sleep quality and reduce the occurrence of insomnia. Sick can not wait until a medical examination One engaged in busy work, when there is dizziness, weakness, chest tightness, palpitations, stomach pain, insomnia, shortness of breath, poor appetite, but not to boil, and towing, intentionally or unintentionally, neglected diseases, the body issued the signal, resulting in small diseases as a major illness, mild dragged into a severe, until the loss of opportunity or treatment of sudden illness, causing serious consequences. Examples of this are not uncommon. Experts remind that regular to the hospital each year a comprehensive physical examination is necessary to ensure the health of "homework." In particular, young people are too busy in work, in particular, regular medical check-ups can not be ignored. In their daily lives easier, many neglected diseases such as tuberculosis, hepatitis, high blood pressure, heart disease, cancer and so on, generally at an early stage through medical examination, was found. Only early detection and timely treatment, in order to achieve the desired effect. In the physical examination, the blood sugar screening, blood pressure checks, heart checks, bone density examination, the male prostate examination, breast examination, such as women, are essential.
copy right from www.questmonk.com