Mistakes eat eggs

We live in an egg is a common food, do not eat the right of us have had adverse effects on health. In life, we should note the following errors. Errors: the deeper the color of eggshell, the higher the nutritional value Many people choose to buy eggs only red shell, red shell is a high nutritional value of eggs, and is not the case. The color of the eggshell is mainly a "porphyrin eggshell" material decisions, and this material has no nutritional value. Analysis showed that the nutritional value of eggs will depend on the structure of the chicken diet. Evaluation of protein quality, mainly protein (egg white) protein content. From the sensory point of view, the more thick egg white, indicating that the higher protein content, the better the quality of protein. The color of egg yolk are deeply shallow, from light yellow to orange have. Containing egg yolk color of the pigment and its related. Egg yolk are the main pigments lutein, zeaxanthin, lutein, carotene and riboflavin, such as. Egg colors usually indicate only the amount of pigment content. Some pigments such as lutein, carotene, etc. in the body into vitamin A, therefore, under normal circumstances, the deeper the color of egg yolk slightly better nutrition.
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