Intake of animal protein

Intake of animal protein, calcium and vitamins will lead to the loss of B1 is said on the African continent, there are two neighboring tribes - ma family and tribe still Geake. In the same climate, geographical conditions. ma were ferocious aggressive nature, the internal inter-tribal and tribal violence often bloody; and Geake, but still family friendly. Hundred scientists, they do go to the field survey between tribes, spend the time after half a year come to the conclusion: ma aggressive to people and animal offal and other meat-eating, gentle people are vegetarian Geake still mainly differences in diet and emotional formation of the character changes. "Carnivores" grumpy Meat were really as ferocious carnivores like it? The latest medical research shows that this is the case. All meat, including offal, will be affected to varying degrees, and emotional behavior. Long-term light diet, and relatively mild nature, it is because fruits and vegetables contain high levels of serotonin, has enhanced people's ability to sleep, to reduce sexual attacks. Nutritionist, said meat contains a large number of animal acidic protein, the protein intake of more higher acidity. In order to maintain their balance in the human body, will force the body to extract calcium from the bone and the blood acidic, resulting in calcium and a lack of vitamin B1, causing emotional instability and the tendency of hot-tempered. In contrast, the low acidity of vegetable protein, although some fruits are sour tastes, but fruits and vegetables will be weakened blood alkaline, which is a person keep a clear mind will go a long way. The more calcium meat Above implied that a judge - is a calcium easily allow people to become "crazy" an important reason. However, calcium does not mean that you can eat meat? Some scientists said that the favorite meat of the body more easily in fact caused by the loss of calcium. Harvard University professor of nutrition lee explained that animal fat intake the more likely the greater the loss of calcium. Because red meat (pork, mutton, beef, etc.) in a very high content of saturated fatty acids, which in the digestive tract in combination with calcium to form insoluble fat, thereby reducing the body's absorption of calcium. William also said that the meat contains a lot of saturated fatty acids, excessive intake will lead to hardening of the arteries, high blood pressure, and blood pressure is caused by emotional instability were an important reason. Especially in when the temperature exceeded 35 ℃, the viscosity of blood due to excessive sweating through the high, irritability, temper meat at this time will be even worse. We know that the animals slaughtered in the face, the fear, anger, bad feelings, these feelings will be manipulated gland to stimulate the glands produce too many hormones or chemicals, once to eat the poisoned organization, consumption will have the mind of the adverse effects associated. With only healthy Although the meat will have more negative emotions, but that does not mean we can not eat meat. Nutrition experts say that the human body needs a daily average of 50-60 grams of animal protein, there are options we can choose to add the meat. Choice of meat in order to duck, fish and other cool features of the meat to heat better. Best not to eat too much, or pork skin removed, in order to reduce the fat intake. Chicken is low-fat high-protein food, protein in the lysine content of 13 percent high than pork, can be more emotional excitement, In the hot summer, it is best to eat once a day meat, meat volume control is better in about 200 grams.
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